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#7 in Sleep Supplements
Source Naturals Theanine Serene with Relora
by Source Naturals
"Calming blend of L-theanine, GABA, magnesium, and Relora"
Amazon Rating
4.4/5
Reviews
5,670
Price Range
$14.99 - $19.99
Servings
60
Non-GMO
Our Editorial Rating
8.0
Very Good
Overview
Theanine Serene combines multiple calming compounds: 200mg L-theanine, 200mg GABA, 100mg magnesium, and the patented Relora blend (magnolia and phellodendron bark). This multi-pathway approach targets relaxation without drowsiness, making it suitable for daytime stress or evening wind-down.
Key Ingredients
| Ingredient | Amount |
|---|---|
| L-Theanine (Suntheanine) | 200mg |
| GABA | 200mg |
| Relora | 300mg |
| Magnesium | 100mg |
4 ingredients linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- Multi-pathway calming approach
- Includes patented Relora
- Non-drowsy formula
- Affordable
What Could Be Better
- Large tablet
- Contains holy basil (may affect thyroid)
- GABA oral bioavailability debated
Who Is This For?
Best For
- Daytime stress relief
- Evening relaxation
- Those wanting non-drowsy calm
Not Ideal For
- Those with thyroid conditions
- Those wanting sleep-specific support
Our Verdict
8.0/10 — Very Good
A thoughtfully formulated relaxation supplement that works for both daytime stress and evening wind-down. The Relora inclusion adds genuine value.
Alternatives to Consider
No direct alternatives listed for this product yet.