Relora
A proprietary blend of herbal extracts for stress and anxiety relief.
Also known as: Magnolia Officinalis Extract • Phellodendron Amurense Extract
Overview
Relora is a patented blend of extracts from the bark of Magnolia officinalis and Phellodendron amurense. It is designed to help reduce stress and anxiety, promote relaxation, and support healthy cortisol levels.
Key Benefits
Reduces Stress and Anxiety
Helps to calm the nervous system and reduce feelings of stress and anxiety without causing sedation.
Supports Healthy Cortisol Levels
May help to regulate the stress hormone cortisol, which can become elevated during times of chronic stress.
Improves Mood and Well-being
By reducing stress and anxiety, Relora can help to improve overall mood and promote a sense of well-being.
Dosage & How to Take
The standard dose of Relora is 250-500 mg per day, taken in divided doses. It is best to start with a lower dose and increase as needed.
| Purpose | Dose | Notes |
|---|---|---|
| Stress and Anxiety Relief | 250-500 mg | Can be taken in a single dose or split into two doses per day. |
| Cortisol Management | 500 mg | Taken in divided doses, such as 250 mg in the morning and 250 mg in the evening. |
Best Time to Take
Can be taken with or without food.
With or Without Food
Taking with food may help to prevent stomach upset in sensitive individuals.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | High | Convenience and accurate dosing | The most common form of Relora. |
Side Effects & Safety
Common
- Drowsiness
- Dry mouth
Rare
- Allergic reactions
- Nausea
- Diarrhea
Contraindications
- Not recommended for pregnant or breastfeeding women. Use with caution if operating heavy machinery due to potential drowsiness.
Interactions
May increase the sedative effects of these medications.
Scientific Research
Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects
Supplementation with Relora® was shown to reduce cortisol exposure and perceived stress, while improving a variety of mood state parameters.
Food Sources
Products With Relora
3 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.