Solgar B-Complex 100 (100 Vegetable Capsules)
by Solgar
"100mg of each major B vitamin — the high-potency full-spectrum B-complex for energy, stress, and nervous system support with 12,000+ reviews"
Overview
Solgar B-Complex 100 provides 100mg of each major B vitamin (B1, B2, B3, B5, B6) plus 100mcg of B12 and 400mcg of folic acid in a single daily capsule. The high-potency 100mg dosing ensures therapeutic levels for energy metabolism, stress response, nervous system function, and homocysteine metabolism. B vitamins are water-soluble coenzymes essential for converting food into cellular energy (ATP) through the citric acid cycle and electron transport chain. Solgar has manufactured supplements since 1947, and this B-Complex has been a cornerstone product for decades. The vegetable capsule is suitable for vegetarians.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Thiamine (B1) | 100 mg |
| Riboflavin (B2) | 100 mg |
| Niacin (B3) | 100 mg |
| Pantothenic Acid (B5) | 100 mg |
4 ingredients linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- 100mg of each B vitamin
- 100 capsules
- 12,000+ reviews
- Since 1947
- Vegetable capsule
What Could Be Better
- Folic acid (not methylfolate)
- Cyanocobalamin B12 (not methyl)
- 100mg niacin may cause flushing
- No methylated forms
Who Is This For?
Best For
- General B-complex supplementation
- Energy metabolism
- Stress support
- Those wanting high-potency B vitamins
Not Ideal For
- MTHFR mutation (need methylated)
- Those sensitive to niacin flush
- Those wanting methylated B12
- Those wanting low-dose B vitamins
Our Verdict
Solgar B-Complex 100 is the classic high-potency B-complex — 100mg of each major B vitamin in a trusted 75+ year brand. The non-methylated forms are the main limitation; those with MTHFR should choose methylated alternatives.
Alternatives to Consider
No direct alternatives listed for this product yet.