Pantothenic Acid
Essential for energy production and hormone synthesis.
Also known as: Vitamin B5
Overview
Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin that is essential for a variety of bodily functions. It is involved in the production of energy, the synthesis of hormones, and the metabolism of fats, carbohydrates, and proteins. Pantothenic acid is found in a wide variety of foods, including meat, poultry, fish, eggs, dairy products, and vegetables. A deficiency in pantothenic acid is rare, but it can cause a variety of symptoms, such as fatigue, irritability, and numbness in the hands and feet.
Key Benefits
Boosts Energy Levels
Pantothenic acid is essential for the production of energy.
Supports Hormone Production
Pantothenic acid is involved in the synthesis of a variety of hormones, including stress hormones and sex hormones.
Improves Skin Health
Pantothenic acid may help to improve skin health by reducing acne and improving hydration.
Dosage & How to Take
The recommended daily intake for adults is 5mg.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 5-10mg daily | Taken with or without food. |
Best Time to Take
Can be taken with or without food.
With or Without Food
Either
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | High | Convenience and precise dosing. | |
| Tablets | High | Convenience and precise dosing. |
Side Effects & Safety
Common
Rare
- Diarrhea
Contraindications
Interactions
Scientific Research
Food Sources
Products With Pantothenic Acid
4 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.