NOW Foods Magnesium Malate 1000mg (180 Tablets)
by NOW Foods
"1000mg magnesium malate (115mg elemental Mg) — the energy-supporting magnesium form with malic acid for ATP production and fibromyalgia support"
Overview
NOW Magnesium Malate provides 1000mg of magnesium malate per 3-tablet serving, yielding 115mg of elemental magnesium. Magnesium malate is magnesium bound to malic acid — a key intermediate in the Krebs cycle (citric acid cycle) for ATP energy production. This makes magnesium malate particularly relevant for energy metabolism, muscle fatigue, and conditions characterized by impaired energy production like fibromyalgia and chronic fatigue. Studies show magnesium malate may reduce pain and tenderness in fibromyalgia patients. The malic acid component also supports aluminum detoxification.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Magnesium Malate | 1000 mg |
| Elemental Magnesium | 115 mg |
| Malic Acid | ~885 mg |
3 ingredients linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- 180 tablets (60 servings)
- 8,400+ reviews
- Under $16
- Energy-supporting form
- Fibromyalgia research
What Could Be Better
- 3 tablets per serving
- 115mg elemental Mg (low)
- Large tablets
- Need multiple servings for RDA
Who Is This For?
Best For
- Energy/fatigue support
- Fibromyalgia
- Chronic fatigue
- Those wanting malic acid benefits
Not Ideal For
- Those wanting high elemental Mg
- Those wanting 1-pill serving
- Sleep support (use glycinate)
- Those wanting small pills
Our Verdict
NOW Magnesium Malate is the energy magnesium — malic acid for ATP production plus magnesium for muscle and nerve function. Best for fatigue and fibromyalgia; for sleep, choose magnesium glycinate instead.
Alternatives to Consider
No direct alternatives listed for this product yet.