Doctor's Best High Absorption Magnesium Glycinate
by Doctor's Best
"High absorption magnesium glycinate — the gentle, sleep-friendly form"
Overview
Doctor's Best High Absorption Magnesium provides 200mg of elemental magnesium from magnesium glycinate lysinate chelate per 2-tablet serving. Magnesium glycinate is one of the most bioavailable and gentle forms of supplemental magnesium — it's less likely to cause digestive issues than citrate or oxide forms, and the glycine component has its own calming and sleep-promoting properties.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Magnesium (from Magnesium Glycinate Lysinate Chelate) | 200mg |
Pros & Cons
What We Like
- Glycinate form — gentle on stomach
- High absorption chelated form
- 240 tablets — 4-month supply
- Glycine has calming properties
- 65,000+ positive reviews
- Affordable for glycinate form
What Could Be Better
- 2 tablets per serving
- 200mg elemental magnesium (may need more)
- Tablets are somewhat large
- Not as cheap as magnesium oxide
Who Is This For?
Best For
- Those prone to digestive issues with magnesium
- People wanting magnesium for sleep
- Sensitive stomachs
Not Ideal For
- Budget magnesium buyers (oxide is cheaper)
- Those wanting higher elemental magnesium
- People who prefer capsules
Our Verdict
Doctor's Best Magnesium Glycinate is the best value in the glycinate form — the most gentle and sleep-friendly form of magnesium. The glycine amino acid carrier has its own calming properties, making this ideal for evening supplementation. If magnesium citrate upsets your stomach, glycinate is the answer.