Total Elemental Magnesium
An essential mineral for over 300 biochemical reactions in the body.
Also known as: Magnesium
Overview
Magnesium is a vital mineral that plays a role in over 300 enzymatic reactions in the body. It is essential for muscle and nerve function, blood sugar control, blood pressure regulation, and the production of protein, bone, and DNA. Despite its importance, many people do not get enough magnesium in their diet.
Key Benefits
Supports Muscle and Nerve Function
Essential for muscle contraction and relaxation, as well as nerve impulse transmission.
Regulates Blood Sugar
Plays a key role in glucose metabolism and insulin sensitivity.
Promotes Bone Health
Necessary for the formation of healthy bones and teeth.
Dosage & How to Take
The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men and 310-320 mg for women.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 200-400 mg/day | A common dose for supplementation. |
| Sleep Support | 200-400 mg/day | Often taken before bed to promote relaxation. |
Best Time to Take
Can be taken at any time of day.
With or Without Food
Can be taken with or without food. Taking it with food may help to reduce the risk of digestive upset.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Magnesium Glycinate | High | Sleep and relaxation | A well-absorbed form that is gentle on the stomach. |
| Magnesium Citrate | High | Constipation relief | Has a laxative effect at higher doses. |
| Magnesium Malate | High | Energy production | May help to reduce muscle pain and fatigue. |
Side Effects & Safety
Common
- Diarrhea
- nausea
- stomach cramps (at high doses)
Rare
- Allergic reactions
Contraindications
- Kidney disease
Interactions
Magnesium can reduce the absorption of these antibiotics.
Magnesium can interfere with the absorption of these osteoporosis drugs.
Scientific Research
Magnesium - Health Professional Fact Sheet
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body.
The Importance of Magnesium in Clinical Healthcare
Magnesium is an essential mineral and a cofactor for hundreds of enzymes.
Food Sources
Products With Total Elemental Magnesium
9 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.