Triphala
Traditional Ayurvedic formula for digestive health and detoxification.
Also known as: Three Fruits
Overview
Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is revered for its ability to gently cleanse and detoxify the digestive tract while also nourishing and rejuvenating the body.
Key Benefits
Digestive Health
Promotes regular bowel movements and supports overall digestive function.
Detoxification
Gently cleanses the colon and supports the body's natural detoxification processes.
Antioxidant
Rich in antioxidants, which help to protect the body from oxidative stress.
Dosage & How to Take
500-1000 mg per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
Before bed
With or Without Food
No
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Powder | High | Traditional use | Mix with warm water |
| Capsules | Medium | Convenience |
Side Effects & Safety
Common
- Loose stools
Rare
Contraindications
- Diarrhea
- Pregnancy
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.