Haritaki
Known as the ‘King of Medicines’ in Ayurveda for its detoxifying and rejuvenating properties.
Also known as: Terminalia chebula • Chebulic Myrobalan
Overview
Haritaki is a tree native to Southern Asia and is highly revered in Ayurveda. The fruit is used for a wide range of purposes, including detoxification, digestion, and rejuvenation. It is one of the three fruits in the Triphala formula.
Key Benefits
Detoxification
Helps to cleanse the body of toxins and impurities.
Digestive Health
Improves digestion and relieves constipation.
Rejuvenation
Nourishes and rejuvenates the tissues of the body.
Dosage & How to Take
500-1000 mg per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
Before bed
With or Without Food
No
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Fruit Powder | High | General use | |
| Fruit Extract | High | Standardized dose |
Side Effects & Safety
Common
- Loose stools
Rare
Contraindications
- Diarrhea
- Pregnancy
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.