Amalaki
A potent source of Vitamin C and a cornerstone of Ayurvedic medicine.
Also known as: Emblica officinalis • Indian Gooseberry
Overview
Amalaki, also known as Indian Gooseberry, is a small tree that produces a sour-tasting fruit. It is one of the richest natural sources of Vitamin C and is a key ingredient in many Ayurvedic formulations, including Triphala. It is used to boost immunity, promote longevity, and enhance overall health.
Key Benefits
Rich in Vitamin C
One of the richest natural sources of Vitamin C, a potent antioxidant.
Immune Support
Boosts the immune system and helps to fight off infections.
Anti-aging
Promotes longevity and rejuvenates the body.
Dosage & How to Take
500-1000 mg per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
Any time
With or Without Food
Not necessary
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Fruit Powder | High | General use | |
| Fruit Extract | High | Standardized dose |
Side Effects & Safety
Common
Rare
Contraindications
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.