Bibhitaki
Ayurvedic herb used for respiratory health and detoxification.
Also known as: Terminalia bellirica • Beleric Myrobalan
Overview
Bibhitaki is a large tree found throughout Southeast Asia. The fruit is used in Ayurvedic medicine to treat a variety of conditions, particularly those affecting the respiratory system. It is also one of the three ingredients in the Triphala formula.
Key Benefits
Respiratory Health
Helps to clear congestion and soothe the respiratory tract.
Detoxification
Supports the body's natural detoxification processes.
Anti-inflammatory
Helps to reduce inflammation, particularly in the respiratory system.
Dosage & How to Take
500-1000 mg per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
Any time
With or Without Food
Not necessary
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Fruit Powder | High | General use | |
| Fruit Extract | High | Standardized dose |
Side Effects & Safety
Common
Rare
Contraindications
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.