Ritual Essential for Women 18+ Multivitamin
by Ritual
"The Instagram-famous clean multivitamin with traceable ingredients and a delayed-release capsule"
Overview
Ritual Essential for Women 18+ disrupted the multivitamin market with its minimalist, science-first approach. Instead of cramming 30+ ingredients into a pill, Ritual includes only 9 nutrients that women are most likely to be deficient in: folate (as methylfolate), omega-3 DHA, vitamin D3, vitamin K2, vitamin B12, iron, boron, vitamin E, and magnesium. Every ingredient is traceable to its source, and the delayed-release capsule is designed to dissolve in the small intestine (not the stomach) to reduce nausea. The clear capsule with visible beadlets has become iconic on social media.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Methylfolate | 1000 mcg DFE |
| Omega-3 DHA (Vegan) | 330 mg |
| Vitamin D3 | 50 mcg |
| Vitamin K2 (MK-7) | 90 mcg |
| Iron (Chelated) | 8 mg |
Pros & Cons
What We Like
- Only nutrients women actually need
- Traceable ingredient sourcing
- Delayed-release capsule (no nausea)
- Methylfolate (not folic acid)
- Vegan DHA omega-3 included
What Could Be Better
- Only 9 nutrients (not comprehensive)
- Premium subscription price ($33/month)
- Minty taste not for everyone
- No calcium, vitamin C, or B-complex
Who Is This For?
Best For
- Women wanting a modern, clean multivitamin
- Those who get nauseous from vitamins
- MTHFR mutation carriers (methylfolate)
- Minimalist supplement approach
Not Ideal For
- Those wanting comprehensive coverage
- Budget multivitamin seekers
- Those who want everything in one pill
Our Verdict
Ritual redefined what a women's multivitamin should be. The 'less is more' approach is scientifically sound — most women don't need 30 vitamins, they need the right 9. The delayed-release technology and traceable sourcing justify the premium for health-conscious women.