Life Extension Two-Per-Day Multivitamin
by Life Extension
"The science-first multivitamin — 50+ nutrients at doses backed by clinical research"
Overview
Life Extension Two-Per-Day provides over 50 vitamins, minerals, and plant extracts at doses that exceed typical one-a-day multivitamins by 10-50x in many nutrients. Life Extension is the longevity-focused supplement company founded in 1980, known for formulating based on the latest clinical research rather than RDA minimums. The Two-Per-Day is their flagship multivitamin.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Vitamin C | 500mg |
| Vitamin D3 | 2000 IU |
| Zinc | 25mg |
| Selenium | 200mcg |
| Lycopene | 10mg |
Pros & Cons
What We Like
- 50+ nutrients — comprehensive
- Doses far exceed typical multivitamins
- Science-based formulation
- 120 tablets — 2-month supply
- 15,000+ positive reviews
- Affordable for the quality
What Could Be Better
- 2 tablets per serving
- Some doses may be too high for some
- Tablets are large
- No iron (by design — for most adults)
Who Is This For?
Best For
- Those wanting a science-based multivitamin
- Longevity-focused supplementers
- People wanting higher-than-RDA doses
Not Ideal For
- Those wanting a simple one-a-day
- People sensitive to high-dose B vitamins
- Women needing iron in their multi
Our Verdict
Life Extension Two-Per-Day is the thinking person's multivitamin — formulated based on clinical research, not marketing. The doses are significantly higher than Centrum or One A Day, reflecting what the science actually supports. At under $0.20 per serving, it's the best value in premium multivitamins.