Life Extension Two-Per-Day Multivitamin
by Life Extension
"Science-backed multivitamin with premium forms and doses that exceed typical one-a-day formulas by 10-50x"
Overview
Life Extension Two-Per-Day is consistently rated as one of the best multivitamins by independent reviewers and supplement analysts. It provides dramatically higher doses of key nutrients compared to typical one-a-day multivitamins: 50x more B1, 25x more B6, 12x more B12, 10x more biotin, and 8x more vitamin C compared to Centrum. The formula uses premium ingredient forms including natural mixed tocopherols (vitamin E), 5-MTHF (active folate), methylcobalamin (active B12), and three forms of selenium. Life Extension is a research-focused company that has been publishing peer-reviewed studies since 1980.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Vitamin C | 500 mg |
| Vitamin D3 | 2000 IU |
| 5-MTHF (Active Folate) | 680 mcg DFE |
| Methylcobalamin (B12) | 300 mcg |
| Zinc | 25 mg |
Pros & Cons
What We Like
- 10-50x higher doses than Centrum
- Premium bioavailable forms of nutrients
- Active folate (5-MTHF) for MTHFR carriers
- Research-backed company since 1980
- Excellent value for premium ingredients
What Could Be Better
- Two capsules per day required
- No iron included (by design)
- Some nutrients may exceed daily needs
- Not a one-a-day convenience format
Who Is This For?
Best For
- Those wanting clinical-dose nutrients
- MTHFR mutation carriers
- Health optimization enthusiasts
- Those upgrading from basic multivitamins
Not Ideal For
- Those wanting a one-a-day format
- Those needing iron in their multi
- People sensitive to high B-vitamin doses
Our Verdict
Life Extension Two-Per-Day is the thinking person's multivitamin. The premium forms and clinical doses put it in a completely different league from drugstore multivitamins. The two-capsule format is a small trade-off for dramatically superior nutrition.