NOW Foods Magnesium Citrate (240 Veggie Caps)
by NOW Foods
"400mg elemental magnesium from citrate per 3-capsule serving — the high-absorption magnesium with 240 capsules and 28,000+ reviews"
Overview
NOW Magnesium Citrate 240ct provides 400mg of elemental magnesium from magnesium citrate per 3-capsule serving. Magnesium citrate is one of the most bioavailable forms of magnesium, with absorption rates significantly higher than magnesium oxide (the cheapest form). The 240-capsule count provides 80 servings (nearly 3-month supply). Magnesium is involved in over 300 enzymatic reactions including ATP production, protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. An estimated 50-80% of Americans are magnesium deficient due to soil depletion, processed food consumption, and stress (which increases magnesium excretion).
Key Ingredients
| Ingredient | Amount |
|---|---|
| Magnesium (from Magnesium Citrate) | 400 mg (95% DV) |
1 ingredient linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- 240 capsules (80 servings)
- 28,000+ reviews
- Under $18
- Citrate form (high absorption)
- Veggie capsule
What Could Be Better
- 3 capsules per serving
- May cause loose stools
- 400mg may be too much at once
- Not sleep-specific (use glycinate)
Who Is This For?
Best For
- General magnesium supplementation
- Those wanting high-absorption form
- Budget magnesium seekers
- Those with magnesium deficiency
Not Ideal For
- Those wanting 1-pill serving
- Those prone to loose stools
- Sleep-specific needs (use glycinate)
- Those wanting small dose
Our Verdict
NOW Magnesium Citrate 240ct is the value magnesium — 400mg elemental Mg from high-absorption citrate with 28,000+ reviews under $18. The best balance of absorption, cost, and quality for general magnesium supplementation.
Alternatives to Consider
No direct alternatives listed for this product yet.