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#3 in Sleep Supplements Third-Party Tested
Nature Made Melatonin 3mg (240 Tablets)
by Nature Made
"USP-verified melatonin at the research-optimal 3mg dose — 240 tablets for 8 months at $0.05/night"
Amazon Rating
4.7/5
Reviews
42,200+
Price Range
$10-14
Servings
240 servings
USP VerifiedNon-GMO
Our Editorial Rating
8.6
Very Good
Overview
Nature Made Melatonin provides 3mg per tablet — the dose most supported by sleep research as effective without excess. USP verified for potency, purity, and dissolution. The 240-tablet count provides 8 months of nightly use at roughly $0.05 per night. Research suggests 0.5-3mg is the optimal melatonin range, making this the sweet spot between effectiveness and avoiding next-day grogginess.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Melatonin | 3 mg |
Pros & Cons
What We Like
- USP Verified quality
- 3mg — research-optimal dose
- 240 tablets = 8-month supply
- $0.05/night — exceptional value
- 42,200+ reviews, 4.7 stars
What Could Be Better
- Not time-release
- 3mg may be insufficient for some
- Tablet form (not gummy)
- No additional sleep ingredients
Who Is This For?
Best For
- Evidence-based melatonin dosing
- Budget sleep support
- USP verification seekers
- Long-term supply needs
Not Ideal For
- Those wanting time-release
- Those wanting gummy format
- Those needing multi-ingredient sleep formula
Our Verdict
8.6/10 — Very Good
The research-optimal melatonin. 3mg is the dose most sleep researchers recommend, and USP verification at $0.05/night makes this the gold standard for evidence-based sleep support.