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#4 in Sleep Supplements Third-Party Tested
Natrol Melatonin 5mg Time Release (250 Tablets)
by Natrol
"Time-release melatonin — 250 tablets for 8+ months of sleep support at $0.06/night"
Amazon Rating
4.5/5
Reviews
62,400+
Price Range
$12-16
Servings
250 servings
Non-GMOVegetarian
Our Editorial Rating
8.3
Very Good
Overview
Natrol Melatonin Time Release provides 5mg of melatonin in a two-layer tablet: an outer layer for quick release to help you fall asleep, and an inner layer for gradual release to help you stay asleep. This addresses both sleep onset and sleep maintenance. The 250-tablet count provides over 8 months of nightly use at roughly $0.06 per night. With 62,400+ reviews, it's one of the most popular melatonin supplements on Amazon.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Melatonin (Time Release) | 5 mg |
| Vitamin B6 | 10 mg |
Pros & Cons
What We Like
- Time-release dual-layer technology
- 250 tablets = 8+ month supply
- $0.06/night — exceptional value
- 62,400+ reviews, 4.5 stars
- Includes vitamin B6
What Could Be Better
- 5mg may be too high (research supports 0.5-3mg)
- Time-release may not suit everyone
- Drug-free but still affects hormones
- Tablet form (not gummy)
Who Is This For?
Best For
- Budget melatonin needs
- Those who wake during the night
- Long-term supply seekers
- Those wanting time-release format
Not Ideal For
- Those who only need sleep onset help
- Those wanting lower doses
- Those preferring gummy format
Our Verdict
8.3/10 — Very Good
The budget sleep champion. Time-release technology at $0.06/night for 8+ months. The 5mg dose is higher than some research suggests optimal, but 62,400+ reviews support real-world effectiveness.