Mary Ruth's Liquid Morning Multivitamin
by Mary Ruth's
"Vegan liquid multivitamin with methylated B vitamins — no pills, no gummies, just pour and drink"
Overview
Mary Ruth's Liquid Morning Multivitamin has become a social media sensation, particularly on TikTok, where its raspberry flavor and easy-to-take liquid format have made it viral. The formula provides 16 essential vitamins and minerals in a liquid form that the brand claims offers superior absorption compared to tablets. It uses methylated forms of B vitamins (methylfolate and methylcobalamin) and is completely vegan, sugar-free, and free from the top 8 allergens. Mary Ruth's has grown from a small family brand to one of the fastest-growing supplement companies in the US.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Methylfolate (5-MTHF) | 200 mcg DFE |
| Methylcobalamin (B12) | 125 mcg |
| Vitamin D3 (Vegan) | 1000 IU |
| Zinc | 5 mg |
| Selenium | 35 mcg |
Pros & Cons
What We Like
- Liquid format (no pills to swallow)
- Methylated B vitamins
- Vegan and allergen-free
- Great raspberry taste
- Social media favorite with strong community
What Could Be Better
- Lower doses than capsule multivitamins
- Only 32 servings per bottle
- Must refrigerate after opening
- No iron, calcium, or magnesium
Who Is This For?
Best For
- Those who hate swallowing pills
- Vegan multivitamin seekers
- TikTok health community
- Those wanting methylated B vitamins
Not Ideal For
- Those wanting comprehensive nutrient coverage
- Budget multivitamin seekers
- Those needing iron or calcium
Our Verdict
Mary Ruth's Liquid Multi is the TikTok generation's multivitamin. The liquid format and great taste solve the compliance problem, and the methylated B vitamins are a nice touch. Just know that doses are modest — this is a baseline supplement, not a comprehensive one.