Wheat Grass
A nutrient-dense superfood packed with vitamins, minerals, and chlorophyll.
Also known as: Triticum aestivum
Overview
Wheatgrass is the young grass of the common wheat plant. It is a concentrated source of nutrients, including vitamins, minerals, amino acids, and chlorophyll. It is often consumed as a juice or powder for its detoxifying and health-promoting properties.
Key Benefits
Rich in Nutrients
A concentrated source of vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.
Powerful Antioxidant
Contains antioxidants that help protect the body from damage caused by free radicals.
Supports Detoxification
Chlorophyll, the green pigment in wheatgrass, is believed to help detoxify the body and cleanse the liver.
Dosage & How to Take
Start with a small amount (1 oz of juice or 1 gram of powder) to assess tolerance. This can be gradually increased to 2-4 oz of juice or 3-5 grams of powder per day.
| Purpose | Dose | Notes |
|---|---|---|
| Daily Nutrition | 1-2 oz juice or 3g powder | Take on an empty stomach. |
| Detoxification | 2-4 oz juice or 5g powder | Drink plenty of water throughout the day. |
Best Time to Take
Best taken on an empty stomach in the morning, 15-20 minutes before a meal.
With or Without Food
Take on an empty stomach.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Fresh Juice | High | Maximum nutrient content | Should be consumed immediately after juicing. |
| Powder (freeze-dried) | High | Convenience and long shelf life | Retains a high level of nutrients. |
| Tablets/Capsules | Medium | Convenience | A convenient option for those who dislike the taste. |
Side Effects & Safety
Common
- Nausea
- Headache
- Diarrhea (especially when first starting)
Rare
- Allergic reactions (rash, hives)
Contraindications
- Wheat or grass allergies, celiac disease (consult a doctor).
Interactions
No significant drug or supplement interactions are known.
Scientific Research
The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications
Wheatgrass has shown potential benefits in cancer prevention and as an adjunct to cancer treatment in animal studies, but more human research is needed.
Food Sources
Products With Wheat Grass
3 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.