Sea Moss
A species of red algae that is a rich source of minerals.
Also known as: Irish Moss • Chondrus crispus
Overview
Sea moss, also known as Irish moss, is a type of red algae that grows in the Atlantic Ocean. It is a rich source of minerals, including iodine, potassium, and calcium. It is often used to make a gel that can be added to foods and drinks. It is traditionally used to support respiratory health.
Key Benefits
Rich in Minerals
Contains a wide array of minerals essential for health.
Respiratory Support
Traditionally used to soothe the respiratory tract.
Dosage & How to Take
1-2 tablespoons of gel per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
Any time of day
With or Without Food
Can be taken with or without food
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Gel | High | Adding to foods | |
| Powder | High | Smoothies and drinks |
Side Effects & Safety
Common
Rare
- Excess iodine intake
Contraindications
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.