Dulse
A red seaweed with a smoky, savory flavor, rich in iodine and potassium.
Also known as: Palmaria palmata
Overview
Dulse is a red seaweed that grows on the northern coasts of the Atlantic and Pacific oceans. It has been harvested for centuries as a food source and for its nutritional benefits. It has a rich, savory flavor and is a good source of iodine, potassium, and other minerals.
Key Benefits
Iodine Source
A natural source of iodine, which is essential for thyroid function.
Rich in Minerals
Provides a variety of minerals, including potassium.
Dosage & How to Take
A few grams as a food
| Purpose | Dose | Notes |
|---|
Best Time to Take
With meals
With or Without Food
Yes
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Whole Leaf | High | Snacking or cooking | |
| Flakes | High | Seasoning |
Side Effects & Safety
Common
Rare
- Excess iodine intake
Contraindications
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.