Marine Phytoplankton
Microscopic ocean organisms packed with bioavailable nutrients and omega-3 fatty acids.
Also known as: Nannochloropsis • Tetraselmis • Microalgae
Overview
Marine phytoplankton are single-celled photosynthetic organisms that form the base of the ocean food chain. As a supplement, marine phytoplankton provides a dense spectrum of vitamins, minerals, essential fatty acids, and unique antioxidants like superoxide dismutase (SOD).
Key Benefits
Nutrient Density
Contains over 65 nutritional compounds including vitamins, minerals, amino acids, and essential fatty acids.
Cellular Energy
Small particle size allows direct cellular absorption, supporting mitochondrial function.
Antioxidant Support
Rich in superoxide dismutase (SOD), one of the body's most important antioxidant enzymes.
Omega-3 Source
Contains EPA in a highly bioavailable phospholipid form.
Dosage & How to Take
200-500 mg daily.
| Purpose | Dose | Notes |
|---|---|---|
| General wellness | 200-300 mg/day | Freeze-dried powder |
| Enhanced nutrition | 500 mg/day | Split into two doses |
Best Time to Take
Morning for energy support.
With or Without Food
With or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Freeze-Dried Powder | High | Maximum nutrient retention | Most popular form. |
| Liquid Concentrate | Very High | Rapid absorption | Sublingual use possible. |
| Capsules | Good | Convenience | Avoids the marine taste. |
Side Effects & Safety
Common
- Mild marine taste
- Green-colored stools
Rare
- Mild nausea initially
Contraindications
- Shellfish allergy (cross-contamination)
- Autoimmune conditions
Interactions
EPA content may have mild anticoagulant effects.
Scientific Research
Nutritional profile of marine phytoplankton
Analysis confirmed 65+ bioactive compounds including SOD, EPA, and all essential amino acids.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.