Pantethine (Active B5)
The active form of vitamin B5 that supports healthy cholesterol levels and energy production.
Also known as: Pantesin • Coenzyme A precursor
Overview
Pantethine is the active, metabolic form of pantothenic acid (vitamin B5). It is a precursor to coenzyme A, which is essential for energy production and the metabolism of fats, carbohydrates, and proteins. Pantethine has been shown to support healthy cholesterol and triglyceride levels.
Key Benefits
Supports Healthy Cholesterol Levels
Pantethine has been shown to lower LDL (bad) cholesterol and triglycerides, while raising HDL (good) cholesterol.
Enhances Energy Production
As a precursor to coenzyme A, pantethine is essential for the production of ATP, the body's main source of energy.
Supports Adrenal Function
Pantethine is involved in the production of adrenal hormones, which are important for managing stress.
Dosage & How to Take
The recommended dose of pantethine is 300-900mg per day, taken in divided doses with meals.
| Purpose | Dose | Notes |
|---|---|---|
| Cholesterol Support | 600-900mg daily | Taken in two or three divided doses. |
| Energy Production | 300-600mg daily | Taken with meals. |
Best Time to Take
It is best to take pantethine with meals to enhance absorption.
With or Without Food
Take with food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Softgels | High | General use | Easy to swallow and well-absorbed. |
Side Effects & Safety
Common
- None reported in most people.
Rare
- Mild digestive upset, such as nausea and heartburn.
Contraindications
- None known.
Interactions
Pantethine is not known to interact with any medications or supplements.
Scientific Research
Pantethine, a derivative of vitamin B5, favorably alters total, LDL, and non-HDL cholesterol in low to moderate cardiovascular risk subjects: a triple-blinded, placebo-controlled, randomized clinical trial
Pantethine supplementation was found to be effective in lowering LDL cholesterol and non-HDL cholesterol in subjects with low to moderate cardiovascular risk.
Food Sources
Products With Pantethine (Active B5)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.