Marine Collagen
A type I collagen from fish for skin, hair, and nail health.
Also known as: Fish Collagen
Overview
Marine collagen is a type I collagen derived from the skin and scales of fish. It is a popular supplement for supporting the health and appearance of the skin, hair, and nails. It provides the building blocks for the body to produce its own collagen.
Key Benefits
Skin Health
Improves skin hydration, elasticity, and reduces the appearance of wrinkles.
Hair and Nail Health
Strengthens hair and nails.
Dosage & How to Take
5-10 grams per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
Any time of day
With or Without Food
Can be taken with or without food
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Hydrolyzed Powder | High | Easy mixing and absorption |
Side Effects & Safety
Common
Rare
Contraindications
- Fish allergy
Interactions
Scientific Research
Food Sources
Products With Marine Collagen
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.