Green-Lipped Mussel
A New Zealand mussel extract for joint health and inflammation.
Also known as: Perna canaliculus
Overview
Green-lipped mussel is a species of mussel native to New Zealand. It is a source of omega-3 fatty acids, glycosaminoglycans, and other nutrients that support joint health and mobility. It has been studied for its ability to reduce joint pain and inflammation associated with osteoarthritis.
Key Benefits
Joint Health
Supports joint comfort and mobility.
Anti-Inflammatory
Helps to reduce inflammation.
Dosage & How to Take
500-1500 mg of extract per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
With meals
With or Without Food
Yes
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Freeze-dried Extract | High | Preserving nutrients |
Side Effects & Safety
Common
- Digestive upset
Rare
Contraindications
- Shellfish allergy
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.