Sea Buckthorn
Berry rich in omega-7 fatty acids, vitamins, and antioxidants.
Also known as: Hippophae rhamnoides
Overview
Sea buckthorn is a shrub that produces nutrient-dense orange berries. These berries are rich in vitamins, minerals, and antioxidants, particularly vitamin C and carotenoids. They are also one of the best plant sources of the rare omega-7 fatty acid, palmitoleic acid.
Key Benefits
Skin Health
Promotes skin hydration and elasticity.
Mucous Membrane Support
Supports the health of the digestive and respiratory tracts.
Rich in Antioxidants
High in vitamin C and other antioxidants.
Dosage & How to Take
500-2000 mg of oil per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
With meals
With or Without Food
Yes
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Berry Oil | High | Skin and mucous membranes | |
| Seed Oil | High | General health |
Side Effects & Safety
Common
Rare
Contraindications
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.