L. plantarum
A versatile probiotic strain that supports digestive health, immunity, and gut-brain axis.
Also known as: Lactiplantibacillus plantarum
Overview
Lactobacillus plantarum is a robust and adaptable probiotic bacterium found in many fermented foods and the human gut. It is known for its ability to survive the harsh conditions of the digestive tract and provide a wide range of health benefits.
Key Benefits
Improves Digestive Health
Can help alleviate symptoms of IBS, such as bloating, gas, and abdominal pain.
Boosts Immune Function
Modulates the immune system and can help reduce the incidence of infections.
Supports Gut-Brain Axis
May help reduce anxiety and improve mood by influencing the communication between the gut and the brain.
Dosage & How to Take
A typical dose is between 1 and 10 billion Colony Forming Units (CFU) per day. Some specific strains may have different recommended dosages.
| Purpose | Dose | Notes |
|---|---|---|
| General Gut Health | 1-5 billion CFU/day | For daily maintenance. |
| IBS Symptom Relief | 10 billion CFU/day | Higher doses may be more effective for specific conditions. |
Best Time to Take
Can be taken daily at any time.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Enteric-Coated Capsules | High | Ensuring survival through the stomach | Protects the bacteria from stomach acid. |
| Powder | Medium | Mixing into food or drinks | May be less effective if not protected from stomach acid. |
Side Effects & Safety
Common
- Mild gas and bloating (initially)
Rare
- Allergic reactions
Contraindications
- Severely immunocompromised individuals should consult a doctor.
Interactions
Antibiotics can kill probiotics. Take at least 2 hours apart.
Scientific Research
Lactobacillus plantarum 299v for IBS
Supplementation with L. plantarum 299v has been shown to significantly improve symptoms of Irritable Bowel Syndrome (IBS).
Food Sources
Products With L. plantarum
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.