Citrus Bergamot
A unique citrus fruit extract that targets multiple aspects of cardiovascular health, including cholesterol, blood sugar, and inflammation.
Also known as: Citrus bergamia Risso • Bergamot Polyphenolic Fraction
Overview
Citrus Bergamot is a fruit primarily grown in Southern Italy. Its extract is rich in a unique profile of flavonoids and glycosides, such as neoeriocitrin, naringin, and brutieridin. These compounds work synergistically to improve cardiovascular health by lowering LDL cholesterol, raising HDL cholesterol, improving blood glucose control, and reducing inflammation. It acts, in part, by inhibiting the HMG-CoA reductase enzyme, similar to statins, but also by other mechanisms.
Key Benefits
Comprehensive Cholesterol Support
Lowers total cholesterol, LDL, and triglycerides while significantly increasing HDL levels.
Improves Blood Sugar Levels
Enhances insulin sensitivity and helps lower blood glucose, making it beneficial for metabolic syndrome.
Anti-inflammatory and Antioxidant
The rich polyphenolic content helps to reduce systemic inflammation and oxidative stress, key factors in atherosclerosis.
Dosage & How to Take
500-1500 mg daily, typically split into two doses before meals.
| Purpose | Dose | Notes |
|---|---|---|
| Lipid Management | 1000-1500 mg/day | Results are typically seen within 30-90 days. |
| Metabolic Support | 500-1000 mg/day | Can be combined with other blood sugar support ingredients. |
Best Time to Take
Take 20-30 minutes before your two largest meals of the day.
With or Without Food
No, best on an empty stomach.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Polyphenolic Fraction | Good | Cardiovascular and metabolic health | Look for patented extracts like Bergamonte® which have been used in clinical studies. |
Side Effects & Safety
Common
- Heartburn
Rare
- Dizziness
- Muscle cramps
Contraindications
- Pregnancy
- Breastfeeding
Interactions
May have an additive cholesterol-lowering effect. Use with caution and medical supervision.
May enhance blood sugar lowering effects. Monitor glucose levels closely.
Scientific Research
The Use of Bergamot-derived Polyphenolic Fraction in Cardiometabolic Risk Prevention and its Possible Mechanisms of Action
BPF administration leads to a significant reduction of plasma lipids and an improvement of the lipoprotein profile.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.