Bergamot Extract
A citrus extract rich in polyphenols that supports healthy cholesterol levels and cardiovascular function.
Also known as: Citrus Bergamia • Bergamot Polyphenolic Fraction
Overview
Bergamot extract, derived from the Citrus bergamia fruit, is standardized for a high concentration of polyphenols, including brutieridin and melitidin. These unique flavonoids have been shown to have a powerful effect on lipid metabolism, helping to lower LDL cholesterol and triglycerides while increasing HDL cholesterol. It also possesses antioxidant and anti-inflammatory properties.
Key Benefits
Lowers LDL Cholesterol
Effectively reduces levels of small dense LDL particles, which are particularly atherogenic.
Increases HDL Cholesterol
Helps to raise levels of "good" cholesterol, improving the overall lipid profile.
Supports Blood Sugar Control
May improve insulin sensitivity and help maintain healthy blood glucose levels.
Dosage & How to Take
500-1000 mg of a standardized extract per day, taken in one or two doses.
| Purpose | Dose | Notes |
|---|---|---|
| Cholesterol Management | 500-1000 mg/day | Best results seen after 3-6 months of consistent use. |
Best Time to Take
Take 20-30 minutes before meals for optimal absorption and effect on lipid metabolism.
With or Without Food
No, it is best taken on an empty stomach.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Bergamot Polyphenolic Fraction (BPF) | Good | Cholesterol and cardiovascular health | Look for extracts standardized to 30-40% polyphenols. |
Side Effects & Safety
Common
- Mild heartburn or indigestion
Rare
- Muscle cramps (if taken with statins, monitor closely)
Contraindications
- Pregnancy and breastfeeding
Interactions
May enhance the cholesterol-lowering effect, but also potentially increase risk of muscle-related side effects. Consult a doctor.
Scientific Research
The effect of bergamot-derived polyphenolic fraction on cholesterolemic and body weight in rats
Bergamot extract significantly lowered total cholesterol, LDL-C, and triglycerides, and increased HDL-C.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.