Chlorophyll
The green pigment in plants that may have antioxidant and deodorizing properties.
Also known as: Chlorophyllin
Overview
Chlorophyll is a pigment that gives plants their green color. It is essential for photosynthesis, the process by which plants use sunlight to synthesize foods from carbon dioxide and water. Chlorophyll is present in all green plants and in cyanobacteria. It is also available as a dietary supplement, most often as chlorophyllin, a semi-synthetic, water-soluble derivative of chlorophyll. Chlorophyllin is used to treat a variety of conditions, including body odor, constipation, and as an antioxidant. It is also used as a food coloring agent.
Key Benefits
May Have Antioxidant Properties
Chlorophyllin has been shown to have antioxidant effects, which may help protect cells from damage.
May Act as an Internal Deodorizer
Chlorophyllin is sometimes used to reduce body odor, though the evidence for this is limited.
Dosage & How to Take
A typical dosage of chlorophyllin is 100-300 mg daily, taken in divided doses.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 100-300 mg daily | Can be taken in divided doses. |
| Internal Deodorizer | 100-200 mg daily | May take several weeks to see results. |
Best Time to Take
Can be taken at any time of day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Liquid | High | Easy to add to water or other beverages | Often has a strong green color. |
| Capsules | High | Convenient and tasteless | A good option for those who don't like the taste of liquid chlorophyll. |
Side Effects & Safety
Common
- Green discoloration of urine or feces
- Diarrhea
Rare
- Photosensitivity
Contraindications
- None known
Interactions
May increase the risk of photosensitivity.
Scientific Research
Chlorophyll and chlorophyllin
A 2004 review of studies found that chlorophyllin may have antioxidant and anti-inflammatory effects.
A pilot study of the effect of chlorophyllin on skin aging
This study found that topical application of a chlorophyllin-containing gel improved signs of photoaging.
Food Sources
Products With Chlorophyll
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.