Capsaicin Extract
The active component of chili peppers that can boost metabolism, increase fat burning, and reduce appetite.
Also known as: Cayenne Pepper Extract • Chili Pepper Extract
Overview
Capsaicin is the compound that gives chili peppers their heat. As a supplement, it is used for weight management due to its thermogenic properties. It works by increasing body temperature and oxygen consumption, leading to a temporary increase in metabolic rate. Capsaicin can also enhance fat oxidation and has been shown to reduce appetite, helping to decrease overall calorie intake.
Key Benefits
Increases Thermogenesis
Stimulates the sympathetic nervous system to increase heat production and energy expenditure.
Reduces Appetite
Studies suggest capsaicin can decrease appetite and reduce the desire to eat, particularly for fatty, salty, and sweet foods.
Promotes Fat Oxidation
May enhance the body's ability to burn fat for fuel.
Dosage & How to Take
Dosing can be tricky due to varying extract potencies. A common approach is 6-10 mg of capsaicinoids per day.
| Purpose | Dose | Notes |
|---|---|---|
| Metabolic Support | Equivalent to 30,000-120,000 Scoville Heat Units (SHU) | Often taken in divided doses with meals. |
Best Time to Take
Take with meals to minimize potential stomach irritation.
With or Without Food
Yes, recommended to be taken with food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Enteric-Coated Capsules | Good | Minimizing side effects | Prevents the capsaicin from being released in the stomach, reducing heartburn and irritation. |
| Standard Capsules/Powder | Good | General use | May cause gastric discomfort in sensitive individuals. |
Side Effects & Safety
Common
- Stomach pain
- Heartburn
- Sweating
- Flushing
Rare
- Increased blood pressure
- Headache
Contraindications
- Gastroesophageal reflux disease (GERD)
- Ulcers
- Hypertension
Interactions
May increase the risk of bleeding.
Can increase the absorption and effects of theophylline.
Scientific Research
The effects of hedonically acceptable red pepper doses on thermogenesis and appetite
Consumption of red pepper was found to increase thermogenesis and decrease appetite.
Food Sources
Products With Capsaicin Extract
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.