Black Pepper Extract
An extract of black pepper that enhances the bioavailability of other nutrients.
Also known as: Piperine
Overview
Black pepper extract, which is standardized to contain a high concentration of piperine, is a popular supplement ingredient due to its ability to enhance the bioavailability of other nutrients. Piperine is the active compound in black pepper that is responsible for its pungent taste and many of its health benefits. It has been shown to inhibit enzymes in the liver and intestines that can break down and eliminate nutrients, thereby increasing their absorption and effectiveness. This makes black pepper extract a valuable addition to many supplement formulas, as it can help the body get the most out of the other ingredients. In addition to its bioavailability-enhancing properties, piperine itself has a number of health benefits. It has been shown to have antioxidant and anti-inflammatory properties, and it may also have benefits for blood sugar control and brain health.
Key Benefits
Enhances Nutrient Absorption
Black pepper extract can significantly increase the absorption of a wide range of nutrients, making supplements more effective.
Antioxidant and Anti-inflammatory Properties
Piperine has been shown to have antioxidant and anti-inflammatory effects, which can help protect the body from damage.
May Support Brain Health
Some studies suggest that piperine may have neuroprotective properties and may help improve cognitive function.
Dosage & How to Take
Black pepper extract is typically included in supplement formulas at a dose of 5-20 mg per serving.
| Purpose | Dose | Notes |
|---|---|---|
| Bioavailability Enhancement | 5-20 mg per serving | Taken with other supplements. |
Best Time to Take
Take with other supplements to enhance their absorption.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Black Pepper Extract Capsules | High | Enhancing the absorption of other nutrients | Usually found as an ingredient in other supplement formulas. |
Side Effects & Safety
Common
- Generally well-tolerated.
Rare
- May cause stomach upset in high doses
Contraindications
- None known at recommended dosages.
Interactions
Black pepper extract can increase the absorption of some medications, which could lead to an increased risk of side effects. Consult with a healthcare professional before taking black pepper extract with any medications.
Scientific Research
Piperine, a component of black pepper, increases the bioavailability of curcumin in rats and human volunteers
Piperine was found to significantly increase the bioavailability of curcumin, the active compound in turmeric.
The influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers
Piperine was shown to increase the serum concentration, extent of absorption and bioavailability of curcumin in both rats and humans with no adverse effects.
Food Sources
Products With Black Pepper Extract
12 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.