Transparent Labs Creatine HMB
by Transparent Labs
"5g creatine monohydrate + 2g HMB + vitamin D3 — the premium creatine formula for strength, recovery, and muscle preservation"
Overview
Transparent Labs Creatine HMB combines 5g creatine monohydrate with 2g HMB (beta-hydroxy beta-methylbutyrate) and 2000 IU vitamin D3. HMB is a metabolite of leucine that has been shown to reduce muscle protein breakdown, particularly during caloric deficits or intense training. The combination of creatine (for strength and power) with HMB (for anti-catabolic protection) creates a synergistic formula for both building and preserving muscle. Transparent Labs is known for their fully transparent labels with no proprietary blends.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Creatine Monohydrate | 5000 mg |
| HMB (as free acid) | 2000 mg |
| Vitamin D3 | 2000 IU |
| BioPerine | 5 mg |
Pros & Cons
What We Like
- 5g creatine + 2g HMB
- Fully transparent label
- Vitamin D3 included
- 8,400+ reviews
- Anti-catabolic + anabolic
What Could Be Better
- Premium price
- 30 servings only
- Flavored only
- HMB research mixed in trained athletes
Who Is This For?
Best For
- Strength and muscle preservation
- Those in caloric deficit
- Intense training phases
- Those wanting creatine + extras
Not Ideal For
- Budget seekers
- Those wanting unflavored creatine
- Those wanting pure creatine
- Those wanting more servings
Our Verdict
Transparent Labs Creatine HMB is the premium creatine formula — 5g creatine with 2g HMB for the synergistic combination of muscle building and muscle preservation. Ideal for those in cutting phases or intense training blocks.
Alternatives to Consider
No direct alternatives listed for this product yet.