Artichoke Leaf Extract
A traditional Mediterranean remedy that supports liver health, digestion, and cholesterol management.
Also known as: Cynara scolymus • Cynarin
Overview
Artichoke leaf extract is rich in bioactive compounds, most notably cynarin and luteolin. These compounds stimulate bile production, which is essential for digesting fats and eliminating toxins from the liver. It also has antioxidant properties and can help maintain healthy cholesterol levels.
Key Benefits
Stimulates Bile Production
Increases the liver's production of bile, which aids in fat digestion and the absorption of fat-soluble vitamins.
Supports Liver Protection
The antioxidant compounds in artichoke extract protect liver cells from oxidative stress and damage.
Aids Digestion
Can relieve symptoms of indigestion, such as bloating, gas, and nausea, by improving bile flow.
Manages Cholesterol
Studies show it can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
Dosage & How to Take
300mg of a standardized extract taken 1-2 times daily before meals.
| Purpose | Dose | Notes |
|---|---|---|
| Digestive Aid | 300-640mg/day | Taken before meals. |
| Cholesterol Management | 500-1000mg/day | Consistency is key. |
Best Time to Take
Take 15-30 minutes before meals to stimulate bile flow in preparation for digestion.
With or Without Food
No, take before meals.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Leaf Extract | Good | Liver and digestive support | Look for extracts standardized for their cynarin content (typically 2.5-5%). |
Side Effects & Safety
Common
- Mild gas or bloating.
Rare
- Allergic reactions in individuals sensitive to the Asteraceae family (ragweed, daisies).
Contraindications
- Bile duct obstruction, gallstones (consult a doctor).
Interactions
Scientific Research
Efficacy of Artichoke Leaf Extract in Dyspepsia
A randomized, double-blind study found that artichoke leaf extract significantly improved symptoms of functional dyspepsia and quality of life compared to placebo.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.