Apigenin
A flavonoid with calming and antioxidant properties.
Also known as: 4′,5,7-Trihydroxyflavone
Overview
Apigenin is a flavonoid, a type of plant compound, that is found in many fruits, vegetables, and herbs. It is particularly abundant in chamomile, parsley, and celery. Apigenin is known for its calming and relaxing properties, and it is often used as a natural sleep aid. It is believed to work by binding to certain receptors in the brain that are involved in promoting sleep and reducing anxiety. In addition to its calming effects, apigenin is also a potent antioxidant and has anti-inflammatory properties. It has been studied for a wide range of potential health benefits, including its ability to protect against chronic diseases, such as heart disease and cancer. Some research also suggests that apigenin may have neuroprotective effects and could be beneficial for brain health. However, more studies are needed to fully understand the effects of apigenin and to determine the optimal dosage for various conditions.
Key Benefits
Promotes Sleep
Apigenin has a calming effect on the brain and may help improve sleep quality.
Reduces Anxiety
By binding to certain receptors in the brain, apigenin may help reduce feelings of anxiety.
Powerful Antioxidant
Apigenin helps protect the body from damage caused by free radicals.
Dosage & How to Take
Start with a low dose and gradually increase as needed. Consult with a healthcare professional for personalized advice.
| Purpose | Dose | Notes |
|---|---|---|
| Sleep Support | 50-100 mg | Take 30-60 minutes before bedtime. |
| Anxiety Relief | 50-100 mg per day | May be taken in divided doses. |
Best Time to Take
For sleep, take before bedtime. For anxiety, it can be taken at any time of day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | Medium | Convenience | Easy to take and dose. |
| Chamomile Extract | Medium | A natural source of apigenin | Often standardized to a certain percentage of apigenin. |
Side Effects & Safety
Common
- Drowsiness
Rare
- Allergic reactions (in individuals with allergies to the daisy family)
Contraindications
- Pregnancy and breastfeeding.
Interactions
May increase the sedative effects of these medications
Scientific Research
A preliminary investigation of the sleep-modulatory activity of apigenin
Apigenin may have a role in promoting sleep.
Apigenin and its impact on the central nervous system
A review of the neuroprotective and anxiolytic effects of apigenin.
Food Sources
Products With Apigenin
5 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.