Chamomile
A gentle herb known for its calming effects and sleep-promoting properties.
Also known as: Matricaria recutita • German chamomile
Overview
Chamomile is one of the most ancient medicinal herbs known to mankind. It is a member of the Asteraceae/Compositae family and is represented by two common varieties, German Chamomile (Chamomilla recutita) and Roman Chamomile (Chamaemelum nobile). The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties. Preparations of chamomile are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. Essential oils of chamomile are used extensively in cosmetics and aromatherapy. The main constituents of the essential oil extracted from the German chamomile flowers are the terpenoids α-bisabolol and its oxides and azulenes, including chamazulene. These compounds are known for their anti-inflammatory, and antioxidant properties.
Key Benefits
Promotes Sleep and Treats Insomnia
Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain.
Reduces Anxiety
Chamomile is widely used to treat anxiety and has been shown to be effective in reducing symptoms of generalized anxiety disorder.
Soothes Upset Stomach
Chamomile has been used for centuries to treat digestive issues, including upset stomach, gas, and diarrhea.
Dosage & How to Take
Dosages vary depending on the form and reason for use. As a tea, 1-4 cups daily is common. In capsule form, 250-1,100 mg daily is typical.
| Purpose | Dose | Notes |
|---|---|---|
| Sleep Aid | 400-1,600 mg of extract | Taken 30-60 minutes before bed. |
| Anxiety | 220-1,100 mg daily | May be divided into multiple doses. |
Best Time to Take
For sleep, take before bedtime. For other uses, can be taken throughout the day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Tea | Medium | General relaxation and digestive comfort | Made from dried chamomile flowers. |
| Extract (Capsules/Tincture) | High | Targeted therapeutic effects like sleep or anxiety | Standardized extracts provide a consistent dose of active compounds. |
Side Effects & Safety
Common
- Nausea
- Dizziness
Rare
- Allergic reactions (especially in those with ragweed allergies)
Contraindications
- Pregnancy (due to potential uterine stimulation)
Interactions
May increase the risk of bleeding.
May increase the sedative effect.
Scientific Research
A Comprehensive Study of Therapeutic Applications of Chamomile
Chamomile essential oil showed strong antiviral activity against both strains, as proven by a plaque reduction of 96.6–99.9%.
Effects of chamomile (Matricaria chamomilla L.) on sleep
The findings of this study suggest that chamomile may be an effective and safe treatment for improving sleep quality in various populations.
Food Sources
Products With Chamomile
9 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.