Zhou Nutrition Green Tea Extract (120 Capsules)
by Zhou Nutrition
"500mg green tea extract with 98% polyphenols and 50% EGCG for metabolism and antioxidant support"
Overview
Zhou Nutrition Green Tea Extract provides 500mg of green tea extract standardized to 98% polyphenols and 50% EGCG (epigallocatechin gallate) per capsule. EGCG is the most studied catechin in green tea, with research supporting its role in metabolism, fat oxidation, antioxidant protection, and cardiovascular health. The extract provides the equivalent of multiple cups of green tea without the caffeine jitters (contains ~50mg caffeine per capsule). 120 capsules = 4-month supply.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Green Tea Extract | 500 mg |
| EGCG (50%) | 250 mg |
| Polyphenols (98%) | 490 mg |
| Caffeine (natural) | ~50 mg |
Pros & Cons
What We Like
- 98% polyphenols, 50% EGCG
- 120 capsules = 4-month supply
- 18,200+ reviews, 4.4 stars
- Moderate caffeine (~50mg)
- Budget-friendly
What Could Be Better
- Contains caffeine
- Take with food (liver safety)
- Not decaffeinated
- High-dose EGCG — monitor liver enzymes
Who Is This For?
Best For
- Metabolism support
- Antioxidant supplementation
- Those wanting green tea benefits without drinking tea
- Budget green tea extract
Not Ideal For
- Caffeine-sensitive individuals
- Those with liver concerns
- Those wanting caffeine-free green tea extract
Our Verdict
The budget EGCG powerhouse. 250mg EGCG per capsule at $0.15/day is excellent value. Take with food to support liver safety. Monitor liver enzymes if using long-term at high doses.