Thorne Zinc Picolinate 30mg
by Thorne
"Practitioner-grade zinc picolinate — the most bioavailable zinc form at a balanced 30mg dose from Thorne"
Overview
Thorne Zinc Picolinate provides 30mg of zinc as zinc picolinate — the form with the highest demonstrated bioavailability in clinical studies. The 30mg dose is thoughtfully chosen: high enough for therapeutic benefit but moderate enough for long-term daily use without the copper depletion risk of higher doses (50mg+). Thorne is the supplement brand trusted by Mayo Clinic, Cleveland Clinic, and U.S. Olympic teams. Their zinc picolinate is one of their best-selling individual minerals, recommended by practitioners for immune support, skin health, and testosterone optimization.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Zinc (as Zinc Picolinate) | 30 mg |
Pros & Cons
What We Like
- Picolinate form (best absorption)
- 30mg balanced dose (safe long-term)
- Thorne practitioner-grade quality
- NSF Certified for Sport
- 10,000+ Amazon reviews
What Could Be Better
- Premium price for zinc ($14-18)
- Only 60 capsules (2-month supply)
- 30mg may be low for acute deficiency
- Still should monitor copper with long-term use
Who Is This For?
Best For
- Long-term zinc supplementation
- Practitioner-recommended zinc
- Immune and skin health
- Athletes (NSF Certified for Sport)
Not Ideal For
- Budget zinc seekers
- Those needing high-dose zinc
- Those wanting more capsules per bottle
Our Verdict
Thorne Zinc Picolinate is the practitioner-grade zinc for those who want the best form at a safe long-term dose. The 30mg picolinate is the sweet spot — therapeutic without the copper depletion risk of 50mg+. The Thorne quality premium is justified.