Solgar Vitamin B6 100mg
by Solgar
"250 capsules of vitamin B6 — essential for neurotransmitter synthesis, hormone regulation, and over 100 enzyme reactions"
Overview
Solgar Vitamin B6 provides 100mg of pyridoxine HCl per capsule, supporting over 100 enzyme reactions in the body including neurotransmitter synthesis (serotonin, dopamine, GABA), hormone regulation, and amino acid metabolism. B6 is particularly important for women's health — it's studied for PMS symptom relief, morning sickness during pregnancy, and mood support. Solgar has been manufacturing supplements since 1947 and is known for their premium quality and glass bottle packaging.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Vitamin B6 (Pyridoxine HCl) | 100 mg |
Pros & Cons
What We Like
- 250 capsules (8+ month supply)
- 7,200+ reviews
- Solgar quality (since 1947)
- Under $16
- Supports 100+ enzyme reactions
What Could Be Better
- 100mg may be high for some
- Pyridoxine form (not P5P)
- Long-term high-dose B6 can cause neuropathy
- Single B vitamin
Who Is This For?
Best For
- PMS support
- Neurotransmitter support
- Hormone balance
- Those with B6 deficiency
Not Ideal For
- Those wanting P5P form
- Those already taking B-complex
- Long-term high-dose use
- Those without B6 deficiency
Our Verdict
Solgar B6 is the classic B6 supplement — 250 capsules from a trusted 1947 brand. The 100mg dose is effective for PMS and neurotransmitter support, but monitor long-term use as high-dose B6 can cause peripheral neuropathy.
Alternatives to Consider
No direct alternatives listed for this product yet.