Solgar Vitamin B-Complex 100
by Solgar
"The heritage B-complex — Solgar quality since 1947"
Overview
Solgar Vitamin B-Complex 100 delivers all eight B vitamins at 100mg/mcg doses in a single vegetable capsule. Solgar has been making premium supplements since 1947 — one of the oldest and most respected supplement brands in the world. The B-complex supports energy metabolism, nervous system function, and red blood cell formation. B vitamins are water-soluble and not stored in the body, making daily supplementation important for those with increased needs.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Vitamin B1 (Thiamine) | 100 mg |
| Vitamin B2 (Riboflavin) | 100 mg |
| Vitamin B6 (Pyridoxine) | 100 mg |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Folic Acid | 400 mcg |
| Niacin | 100 mg |
Pros & Cons
What We Like
- All 8 B vitamins in one capsule
- Solgar heritage brand since 1947
- 100 capsules per bottle
- High-potency B-complex
- Vegetable capsule
What Could Be Better
- Uses cyanocobalamin (not methylcobalamin)
- Uses folic acid (not methylfolate)
- 100mg niacin may cause flushing
- B6 at 100mg long-term may cause neuropathy
Who Is This For?
Best For
- General B-complex supplementation
- Energy metabolism support
- Those wanting a heritage brand
- Stress support
Not Ideal For
- MTHFR mutation carriers (need methylated forms)
- Those sensitive to niacin flush
- Long-term high-dose B6 users
Our Verdict
Solgar B-Complex 100 is a solid B-complex from one of the most trusted heritage brands. The main drawback is the use of cyanocobalamin and folic acid instead of the methylated forms. For MTHFR carriers, choose a methylated B-complex instead.
Alternatives to Consider
No direct alternatives listed for this product yet.