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#7 in Minerals Third-Party Tested
Solgar Gentle Iron 25mg (180 Veggie Capsules)
by Solgar
"Iron bisglycinate at 25mg — the gentle, non-constipating iron that won't upset your stomach"
Amazon Rating
4.7/5
Reviews
18,200+
Price Range
$14-18
Servings
180 servings
Non-GMOVeganGluten FreeKosher
Our Editorial Rating
8.6
Very Good
Overview
Solgar Gentle Iron provides 25mg of iron bisglycinate chelate, a form specifically designed for superior absorption and minimal GI side effects. Unlike ferrous sulfate which commonly causes constipation and stomach upset, iron bisglycinate is chelated to the amino acid glycine, allowing it to be absorbed through amino acid pathways rather than competing with other minerals. The 180-capsule count provides a 6-month supply.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Iron (as Iron Bisglycinate Chelate) | 25 mg |
Pros & Cons
What We Like
- Bisglycinate — gentle on stomach
- Non-constipating form
- 180 capsules = 6-month supply
- 18,200+ reviews, 4.7 stars
- Superior absorption vs ferrous sulfate
What Could Be Better
- 25mg is lower than prescription iron
- Premium vs ferrous sulfate
- Not for severe iron deficiency
- Veggie capsule (not USP verified)
Who Is This For?
Best For
- Those who can't tolerate ferrous sulfate
- Gentle iron supplementation
- Long-term iron maintenance
- Those with sensitive stomachs
Not Ideal For
- Severe iron deficiency (need higher dose)
- Budget iron seekers
- Those wanting USP verification
Our Verdict
8.6/10 — Very Good
The stomach-friendly iron. Bisglycinate chelate solves iron supplementation's biggest problem — GI side effects. If ferrous sulfate made you miserable, this is the answer.