Solgar Evening Primrose Oil 1300mg (60 Softgels)
by Solgar
"1300mg evening primrose oil with 120mg GLA — the omega-6 fatty acid for PMS, hormonal balance, and skin health"
Overview
Solgar Evening Primrose Oil provides 1300mg of cold-pressed evening primrose oil per softgel, standardized to 120mg of GLA (gamma-linolenic acid). GLA is an omega-6 fatty acid that, unlike other omega-6s, has anti-inflammatory properties. GLA is converted to DGLA (dihomo-gamma-linolenic acid), which produces anti-inflammatory prostaglandins (PGE1) that help regulate hormonal balance, reduce PMS symptoms, and support skin barrier function. Clinical studies show GLA supplementation can reduce breast tenderness, bloating, and mood changes associated with PMS. Solgar's cold-pressed extraction preserves the delicate fatty acid structure.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Evening Primrose Oil (cold-pressed) | 1300 mg |
| GLA (Gamma-Linolenic Acid) | 120 mg |
2 ingredients linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- 1300mg per softgel
- 120mg GLA
- Cold-pressed
- 4,800+ reviews
- Solgar quality (since 1947)
What Could Be Better
- 60 softgels (2-month supply)
- Effects take 2-3 months
- May interact with blood thinners
- Large softgel
Who Is This For?
Best For
- PMS symptom relief
- Hormonal balance
- Skin health (eczema, dryness)
- Women's health
Not Ideal For
- Those on blood thinners
- Those wanting immediate results
- Men (limited applications)
- Those with seizure disorders
Our Verdict
Solgar Evening Primrose Oil is the women's omega-6 — 1300mg with 120mg GLA for PMS, hormonal balance, and skin health. Allow 2-3 months for full benefits; most effective in the luteal phase of the menstrual cycle.
Alternatives to Consider
No direct alternatives listed for this product yet.