Solgar Chelated Magnesium
by Solgar
"Chelated magnesium for enhanced absorption — magnesium bisglycinate chelate from the premium Solgar brand since 1947"
Overview
Solgar Chelated Magnesium provides magnesium from magnesium bisglycinate chelate — a form where magnesium is bound to two glycine molecules for enhanced absorption and minimal GI side effects. Solgar has been producing premium supplements since 1947 and their chelated magnesium reflects decades of formulation expertise. The chelated form is absorbed through amino acid transport channels rather than mineral channels, avoiding the competition with other minerals that reduces absorption of non-chelated forms.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Magnesium (as Bisglycinate Chelate) | 100 mg |
Pros & Cons
What We Like
- Bisglycinate chelate (enhanced absorption)
- Minimal GI side effects
- Solgar premium quality (since 1947)
- 100 tablets
- 10,000+ Amazon reviews
What Could Be Better
- 100mg per tablet (need 3-4 for full dose)
- Premium price for magnesium
- Tablet form (some prefer capsules)
- Need multiple tablets daily
Who Is This For?
Best For
- Those wanting well-absorbed magnesium
- Those with GI sensitivity
- Solgar brand fans
- General magnesium supplementation
Not Ideal For
- Those wanting single-dose convenience
- Budget magnesium seekers
- Those wanting higher per-tablet dose
Our Verdict
Solgar Chelated Magnesium is the premium chelated magnesium from a heritage brand — bisglycinate chelation for absorption without GI upset. Take 3-4 tablets daily for a full magnesium dose. The Solgar name guarantees quality since 1947.