Solaray Once Daily High Energy Multivitamin
by Solaray
"Iron-free once-daily multivitamin with whole food base — methylated B vitamins and green superfood blend for sustained energy"
Overview
Solaray Once Daily High Energy Multivitamin provides a comprehensive vitamin and mineral formula with methylated B vitamins (methylfolate, methylcobalamin) and a whole food green superfood base including spirulina, chlorella, and alfalfa. The iron-free formula is designed for men and post-menopausal women who don't need supplemental iron. Solaray has been manufacturing supplements since 1973 and is known for their herb-based formulations. The 'High Energy' designation comes from the B-vitamin complex and green food base.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Methylfolate (5-MTHF) | 400 mcg DFE |
| Methylcobalamin (B12) | 1000 mcg |
| Green Food Blend | Included |
| Vitamin D3 | 2000 IU |
Pros & Cons
What We Like
- Methylated B vitamins
- Iron-free
- 120 capsules (4-month supply)
- Whole food green base
- 8,400+ reviews
What Could Be Better
- Only 1 capsule (limited mineral doses)
- No iron (not for pre-menopausal women)
- Green food amounts small
- Solaray less known than major brands
Who Is This For?
Best For
- Men
- Post-menopausal women
- Those wanting methylated Bs
- Those wanting iron-free multi
Not Ideal For
- Pre-menopausal women needing iron
- Those wanting high mineral doses
- Those wanting USP verification
- Those wanting gummy format
Our Verdict
Solaray Once Daily High Energy is the methylated iron-free multi — methylfolate and methylcobalamin in a one-capsule format with a green food base. The 120-capsule count (4-month supply) offers excellent value.