#8 in Multivitamins Third-Party Tested

Ritual Essential for Women Multivitamin 18+ (30 Capsules)

Name: Ritual Essential for Women Multivitamin 18+ (30 Capsules)
Brand: Ritual
Rating: 4.3 (8200 reviews)

by Ritual

"The minimalist multivitamin — only 9 nutrients most women actually need, fully traceable supply chain"

Amazon Rating

4.3/5

Reviews

8,200+

Price Range

$33-36

Servings

30 servings

Third-Party TestedVeganNon-GMOGluten Free

Our Editorial Rating

8.4

Very Good

FormCapsule

CategoryMultivitamins

SubcategoryWomen's Multivitamin (Minimalist, Transparent)

View on Amazon

Overview

Ritual Essential for Women takes a minimalist approach, providing only 9 nutrients that research shows most women are deficient in: folate (as methylfolate), omega-3 DHA, vitamin D3, vitamin K2, vitamin B12, iron, boron, vitamin E, and magnesium. Rather than including 30+ ingredients at sub-optimal doses, Ritual focuses on fewer nutrients at meaningful doses with fully traceable supply chains. The delayed-release capsule design reduces nausea.

Key Ingredients

Ingredient	Amount
Methylfolate	600 mcg DFE
Omega-3 DHA (Vegan)	330 mg
Vitamin D3	2000 IU
Vitamin K2	90 mcg
Iron	8 mg

Pros & Cons

What We Like

Only nutrients women actually need
Fully traceable supply chain
Delayed-release — reduces nausea
Vegan DHA included
Methylfolate (not folic acid)

What Could Be Better

Only 9 nutrients (not comprehensive)
Subscription model preferred
Premium price $33-36/month
No vitamin C, B6, or zinc

Who Is This For?

Best For

Minimalist supplement seekers
Women wanting targeted nutrition
Those who value supply chain transparency
Those sensitive to multivitamin nausea

Not Ideal For

Those wanting comprehensive multivitamin
Budget multivitamin seekers
Those wanting traditional multi format

Our Verdict

8.4/10 — Very Good

The anti-multivitamin multivitamin. Ritual's minimalist philosophy is backed by genuine science — most women don't need 30 nutrients, they need 9 at the right doses.