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#8 in Multivitamins Third-Party Tested

Ritual Essential for Women Multivitamin 18+ (30 Capsules)

by Ritual

"The minimalist multivitamin — only 9 nutrients most women actually need, fully traceable supply chain"

Amazon Rating
4.3/5
Reviews
8,200+
Price Range
$33-36
Servings
30 servings
Third-Party TestedVeganNon-GMOGluten Free
Our Editorial Rating
8.4
Very Good
FormCapsule
SubcategoryWomen's Multivitamin (Minimalist, Transparent)
View on Amazon

Overview

Ritual Essential for Women takes a minimalist approach, providing only 9 nutrients that research shows most women are deficient in: folate (as methylfolate), omega-3 DHA, vitamin D3, vitamin K2, vitamin B12, iron, boron, vitamin E, and magnesium. Rather than including 30+ ingredients at sub-optimal doses, Ritual focuses on fewer nutrients at meaningful doses with fully traceable supply chains. The delayed-release capsule design reduces nausea.

Key Ingredients

IngredientAmount
Methylfolate600 mcg DFE
Omega-3 DHA (Vegan)330 mg
Vitamin D32000 IU
Vitamin K290 mcg
Iron8 mg

Pros & Cons

What We Like

  • Only nutrients women actually need
  • Fully traceable supply chain
  • Delayed-release — reduces nausea
  • Vegan DHA included
  • Methylfolate (not folic acid)

What Could Be Better

  • Only 9 nutrients (not comprehensive)
  • Subscription model preferred
  • Premium price $33-36/month
  • No vitamin C, B6, or zinc

Who Is This For?

Best For

  • Minimalist supplement seekers
  • Women wanting targeted nutrition
  • Those who value supply chain transparency
  • Those sensitive to multivitamin nausea

Not Ideal For

  • Those wanting comprehensive multivitamin
  • Budget multivitamin seekers
  • Those wanting traditional multi format

Our Verdict

8.4/10 — Very Good

The anti-multivitamin multivitamin. Ritual's minimalist philosophy is backed by genuine science — most women don't need 30 nutrients, they need 9 at the right doses.

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