Back to All Reviews
#4 in Pre-Workout Third-Party Tested

RAW Nutrition CBUM Thavage Pre-Workout

by RAW Nutrition

"Chris Bumstead's signature pre-workout — 40 servings with clinical doses and legendary flavors"

Amazon Rating
4.5/5
Reviews
7,000+
Price Range
$44-52
Servings
40 servings
GMP Certified
Our Editorial Rating
8.5
Very Good
FormPowder
CategoryPre-Workout
SubcategoryInfluencer Pre-Workout
View on Amazon

Overview

RAW Nutrition CBUM Thavage is the signature pre-workout from 5x Classic Physique Mr. Olympia Chris Bumstead. The formula includes 6g L-citrulline, 3.2g beta-alanine, 200mg caffeine, 100mg theobromine, 50mg Astragin, and 1.5g betaine. What sets Thavage apart from typical influencer supplements is the transparent label with clinical doses and 40 servings per container (most competitors offer 20-30). The flavor collaborations (like Rocket Candy and Peach Bum) have become cult favorites. RAW Nutrition has grown from a niche brand to one of the fastest-growing supplement companies.

Key Ingredients

IngredientAmount
L-Citrulline6000 mg
Beta-Alanine3200 mg
Caffeine Anhydrous200 mg
Theobromine100 mg
Betaine Anhydrous1500 mg

Pros & Cons

What We Like

  • 40 servings per container (great value)
  • Clinical doses of key ingredients
  • Moderate caffeine (200mg)
  • Legendary flavor options
  • Backed by 5x Mr. Olympia

What Could Be Better

  • Influencer brand premium
  • Some flavors sell out quickly
  • Citrulline at 6g (good but not maximum)
  • No nootropic focus ingredients

Who Is This For?

Best For

  • Bodybuilding enthusiasts
  • CBUM fans
  • Those wanting 40 servings
  • Moderate caffeine pre-workout seekers

Not Ideal For

  • Those who avoid influencer brands
  • Those wanting maximum stimulant effect
  • Those wanting cognitive focus ingredients

Our Verdict

8.5/10 — Very Good

CBUM Thavage is the rare influencer pre-workout that actually delivers on formula quality. The 40-serving count, clinical doses, and moderate caffeine make it practical for daily use. The flavors are genuinely exceptional. One of the best values in the pre-workout category.

Alternatives to Consider