GHOST Legend Pre-Workout
by GHOST
"The lifestyle pre-workout with iconic brand collabs — Sour Patch Kids, Warheads, and Welch's flavors"
Overview
GHOST Legend is the pre-workout that turned supplement branding on its head with licensed flavor collaborations with candy and food brands like Sour Patch Kids, Warheads, Swedish Fish, and Welch's Grape. Beyond the marketing, the formula is legitimately well-dosed: 4g L-citrulline, 3.2g beta-alanine, 1g agmatine, 200mg natural caffeine, and 1000mg taurine. GHOST pioneered the 'lifestyle fitness brand' concept, appealing to a younger demographic that values aesthetics and brand culture alongside performance. The transparent label shows every ingredient dose.
Key Ingredients
| Ingredient | Amount |
|---|---|
| L-Citrulline | 4000 mg |
| Beta-Alanine | 3200 mg |
| Natural Caffeine | 200 mg |
| Taurine | 1000 mg |
| Alpha-GPC | 300 mg |
Pros & Cons
What We Like
- Iconic licensed flavors (Sour Patch Kids, etc.)
- Fully transparent label
- Moderate caffeine (200mg) for broader audience
- Strong brand community and culture
- Good balance of pump and energy
What Could Be Better
- Only 25 servings per container
- Premium price for serving count
- Citrulline at 4g (below 6-8g clinical dose)
- Brand premium over ingredient quality
Who Is This For?
Best For
- Younger fitness enthusiasts
- Those who value brand and taste
- Moderate caffeine tolerance
- Social media fitness community
Not Ideal For
- Those wanting maximum clinical doses
- Budget pre-workout shoppers
- Serious powerlifters/bodybuilders
Our Verdict
GHOST Legend proves that pre-workouts can be both fun and functional. The licensed flavors are genuinely amazing, and the formula is solid if not industry-leading in doses. It's the pre-workout for people who want to enjoy the experience, not just endure it.