RAW Nutrition CBUM Thavage Pre-Workout
by RAW Nutrition
"Chris Bumstead's signature pre-workout — 6g citrulline, 3.2g beta-alanine, 300mg caffeine with fully transparent label"
Overview
RAW Nutrition CBUM Thavage is the signature pre-workout of 5x Classic Physique Mr. Olympia Chris Bumstead. The formula features clinical doses across the board: 6g L-citrulline (full clinical dose for nitric oxide), 3.2g beta-alanine (clinical dose for endurance), 3g betaine anhydrous, 1.5g L-tyrosine, 300mg caffeine, and 100mg Dynamine for clean energy without crash. The fully transparent label shows every ingredient and dose — no proprietary blends. With 40 servings per container, the per-serving cost is competitive despite the premium price tag.
Key Ingredients
| Ingredient | Amount |
|---|---|
| L-Citrulline | 6000 mg |
| Beta-Alanine | 3200 mg |
| Betaine Anhydrous | 3000 mg |
| L-Tyrosine | 1500 mg |
| Caffeine Anhydrous | 300 mg |
Pros & Cons
What We Like
- Clinical doses across the board
- 40 servings (excellent value)
- Fully transparent label
- Chris Bumstead endorsement (5x Mr. Olympia)
- 5,000+ Amazon reviews
What Could Be Better
- 300mg caffeine (high for some)
- Premium price ($44-52)
- Celebrity branding premium
- Some flavors are very sweet
Who Is This For?
Best For
- Those wanting clinical-dose pre-workout
- Bodybuilding enthusiasts
- CBUM fans
- Those wanting transparent labels
Not Ideal For
- Caffeine-sensitive individuals
- Budget pre-workout seekers
- Those who dislike sweet flavors
Our Verdict
CBUM Thavage delivers what most athlete-endorsed products don't — clinical doses with full transparency. The 6g citrulline and 3.2g beta-alanine are at or above clinical thresholds, and 40 servings makes the per-serving cost reasonable. One of the best-formulated pre-workouts available.