Optimum Nutrition Gold Standard Pre-Workout (Fruit Punch)
by Optimum Nutrition
"175mg caffeine + 1.5g beta-alanine + 3g creatine — the mainstream pre-workout from the #1 protein brand with 16,000+ reviews"
Overview
Optimum Nutrition Gold Standard Pre-Workout provides 175mg caffeine from natural sources, 1.5g beta-alanine, 3g creatine monohydrate, 750mg citrulline, and 250mg AstraGin per serving. While the individual ingredient doses are below clinical levels (particularly citrulline at 750mg vs the 6-8g clinical dose), the formula provides a moderate, well-tolerated energy boost suitable for the general fitness population. With 16,000+ reviews, this is one of the most popular pre-workouts on Amazon, leveraging ON's reputation from Gold Standard Whey.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Caffeine (Natural) | 175 mg |
| Creatine Monohydrate | 3 g |
| Beta-Alanine | 1.5 g |
| L-Citrulline | 750 mg |
4 ingredients linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- 16,000+ reviews
- Moderate caffeine (175mg)
- Creatine included (3g)
- ON brand trust
- Well-tolerated
What Could Be Better
- 750mg citrulline (far below clinical)
- 1.5g beta-alanine (sub-clinical)
- Proprietary-ish dosing
- Not for advanced users
Who Is This For?
Best For
- Beginners to pre-workout
- Moderate caffeine preference
- General fitness population
- Those wanting trusted brand
Not Ideal For
- Advanced lifters
- Those wanting clinical doses
- High-stim seekers
- Those wanting transparent labels
Our Verdict
ON Gold Standard Pre is the mainstream pre-workout — moderate caffeine with creatine from the most trusted name in sports nutrition. The doses are conservative; advanced users should look to Transparent Labs or Legion for clinical dosing.
Alternatives to Consider
No direct alternatives listed for this product yet.