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#5 in Sleep Supplements Third-Party Tested
Nutricost Melatonin 5mg
by Nutricost
"The sleep hormone—melatonin for circadian rhythm, jet lag, and sleep onset"
Amazon Rating
4.5/5
Reviews
23,450
Price Range
$9.99 - $13.99
Servings
240
GMP CertifiedNon-GMO
Overview
Melatonin is the hormone that signals sleep onset. Supplemental melatonin is most effective for circadian rhythm disorders, jet lag, and delayed sleep phase. 5mg is a moderate dose—many experts recommend starting with 0.5-3mg. Also has antioxidant properties.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Melatonin | 5mg |
1 ingredient linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- 240 tablets incredible value
- 4 cents per tablet
- Jet lag research
- Circadian rhythm support
What Could Be Better
- 5mg may be too high for some
- Not for chronic insomnia cause
- Tolerance possible
Who Is This For?
Best For
- Sleep onset
- Jet lag recovery
- Circadian rhythm disorders
Not Ideal For
- Chronic insomnia (address root cause)
- Those sensitive to melatonin
Our Verdict
7.8/10 — Good
The sleep hormone. 240 tablets for circadian rhythm and jet lag at 4 cents each.
Alternatives to Consider
No direct alternatives listed for this product yet.